Happy New Year!

Anyone who has followed my blog knows that last year was incredibly challenging for me. If you look back at some of my previous posts, you’ll see how my psychic mediumship was completely burned out.

The question was: how did I heal when my energy was so depleted that I couldn’t even work with my usual high-vibrational crystals? That was the first time in years of practice that I’ve experienced this, and I want to give a fair warning: if your vibration wan’t high enough, working with high-vibrational crystals can actually be harmful. They can make you dizzy, nauseous, or at the very least do more harm than good. You’ll know your energy is ready when you can hold a crystal without feeling uneasy or queasy.

To rebuild, I created a month-long healing ritual for myself, starting literally from the ground up, using some of the more foundational crystals I started with in my early practice. My goal was to repair the damage from betrayal, humiliation, unstable housing, grief over my mother’s second cancer diagnosis, and the depletion from running my YouTube channel, while also restoring my self-respect.

I hand-picked a few basic but powerful crystals and organized them into weekly sessions:

Week 1 – Purge and Release
To release fear, resentment, and fight-or-flight energy, I work with Black Obsidian, Black Tourmaline, and Smoky Quartz for 15–20 minutes each day.

Week 2 – Healing and Rebuilding
To heal betrayal and humiliation, and to relearn self-respect and love, I add Rhodonite, Phenacite, and Mangano Calcite into my sessions.

Weeks 3–4 – Cleansing and Reopening
Depending on my progress, I introduce Selenite and Clear Quartz to cleanse and heal any remaining residue in my energy field.

To make each session even more effective, I included affirmations to anchor myself: “I am here. I am home. I can relax now. I am safe, loved and protected. I am healed.” Saying these aloud or silently while working with the crystals helps me fully embody the energy I’m rebuilding.

Of course, there are more powerful crystals I could have used, but with my exhausted and fragile energetic body, I knew it was best to start with gentle, basic crystals that are still incredibly effective. This ritual allowed me to rebuild my energy safely, step by step, and prepared myself to return to working with my high-vibrational crystals.

I’m sharing this in the hope that anyone experiencing similar challenges can use this as inspiration to customize the crystals and healing rituals that their own energy truly needs.

Til next time, take care!

Kari Light ❤

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